{"id":10028,"title":"4-Ingredient Plantbased Pancakes","description":"Do you love pancakes as much as we do?","content":"<p>Wild Globo is an independent sustainable clothing &amp; print brand. We offer graphic statement pieces from t-shirts, tote bags to art prints, all ethically made. Check out our full collection <strong><a href=\"https:\/\/wildglobo.com\/collection\/shop-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a><\/strong>. In our business, we use sustainable processes such as renewable energy, natural materials and circular economy throughout. Sustainability is at heart of what we do and it can be about so much more than just fashion.  We therefore like sharing sustainable tips along the way. We thought we would share our favorite plant based pancake recipe. Trust us, making pancakes can be sustainable, healthy and yummy at the same time.<img src=\"https:\/\/images.teemill.com\/2sioei2lxwdvklohj6xe8yzmfgtgmoj3lcngk7hp1uoqygap.jpg.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"71692821\" \/><br \/><img src=\"https:\/\/images.teemill.com\/fhtokdzj9rknzje5ogqhbcwteuri3apc3fijm1pfy6unnejg.jpg.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"71692932\" \/><br \/>Do you love pancakes as much as we do? Hands down the easiest and cheapest recipe for fluffy delicious plant based pancakes that we have come across. We have them for breakfast at least twice a week. American style pancakes are great, however being made of refined sugar and white plain flour, traditional American pancakes are not very healthy. We love starting the day with healthy foods that provide right nutrients and boost energy levels. We follow versatile and simple everyday recipes. \u00a0<\/p><p><img src=\"https:\/\/images.teemill.com\/gfgnxhxldzoqyf65ojnzpk0ww6okwo7v9egnb9pgtgkka9xd.jpg.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"71692747\" \/><br \/>Internet is full of easy plant-based, vegan and healthy pancakes recipes. Which one to choose? This depends on a desired outcome. We always aim for fluffy, great taste and easy to make. Thank you to Deryn from Running on Real Foo<strong>d<\/strong> for this recipe! You can find the original recipe <a href=\"https:\/\/runningonrealfood.com\/vegan-chickpea-flour-pancakes\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. It provides a great base you can adjust if you like playing with recipes. It is gluten and diary free. Due to chickpea flour (also called gram flour) being the main ingredient, these pancakes are packed with plantbased protein and are therefore a great postwork out meal as well. Chickpea (gram) flour is our kitchen staple. Additionally, coconut blossom sugar (or maple syrup) makes these pancakes refined sugar free.<\/p><p>Why is this recipe sustainable? Firstly it's actually vegan and secondly, packaging of all the ingredients is recyclable.<\/p><p><strong>INGREDIENTS<\/strong> (serves one) makes 3 x small round pancakes (9cm in diameter)<\/p><p><img src=\"https:\/\/images.teemill.com\/zbqjzpdeijuhdxlk4jymji3jrl3xek711dj6akas6avhi97x.jpg.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"71692874\" \/><br \/><\/p><ul><li><p>1\/2 cup (80 g) chickpea (gram) flour<\/p><\/li><li><p>1\/4 tsp sea salt<\/p><\/li><li><p>1-1.5 tsp baking powder<\/p><\/li><li><p>Coconut sugar [or sweetener of your choice]<\/p><\/li><li><p>70ml water [or plantbased milk]<\/p><\/li><\/ul><p><strong>PROCESS:<\/strong><\/p><p>1. Preheat a pan over medium heat (we find using a tiny pan easiest). On an electric cooker, choose number 4<\/p><p>2. Mix the flour, baking powder and salt together in a bowl. If you like cinnamon you can also add 1\/2 teaspoon to the mix<\/p><p>3. Slowly add the water (or milk). Keep steering until you have a thick but also a bit runny pancake batter. We like ours runnier that the original recipe (the batter was too thick when following the original recipe). We also like them plain so we can go crazy with toppings, but feel free to also add chocolate chips or frozen blueberries to the batter. \u00a0<\/p><p><img src=\"https:\/\/images.teemill.com\/qk7v8ttn5891kfarspehqc917ykdheexrcqtfbfc3kqkzeqp.jpg.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"71692676\" \/><br \/><img src=\"https:\/\/images.teemill.com\/csg6aav14ecu24ipm3tguctpt3lzziqu5rshc8dgpoutkw9e.jpg.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"71692677\" \/><br \/>4. Grease the pan with a dash of oil (we use coconut oil, but feel free to use other oils)<\/p><p>5. To make 3 small round pancakes, pour the batter into a pan one at the time so it covers the pan. Cook for few minutes until it starts bubbling and looking dry around the edges. Then flip and cook for another minute.<\/p><p><img src=\"https:\/\/images.teemill.com\/xx6egk61oy9s5phuqxkv5paltfoqvxsdstkiuy8k1wgcxtqw.jpg.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"71692721\" \/><br \/>6. Add your favourite toppings (see our suggestions below)<\/p><p><img src=\"https:\/\/images.teemill.com\/tb8otdfpascfublrjh2epuypjhlq8hsr4pigw02bdub8uyfr.jpg.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"71692847\" \/><br \/><img src=\"https:\/\/images.teemill.com\/bntaqkiazim8xxqjpzuwxrkpo4t4gp6holgkafh2beulhkjw.jpg.jpg?w=1140&amp;h=auto\" alt=\"\" title=\"71692849\" \/><br \/><strong>TOPPINGS:<\/strong><br \/><br \/>Coconut yoghurt with with berries sprinkled with seeds and nuts (personal favourite)<br \/>Jam &amp; peanut (or other nut) butter<br \/>Saut\u00e9ed apple, pear and cinnamon<\/p><p>That's it! Enjoy! :)<\/p>","urlTitle":"delicious-plant-based-pancakes-4-ingredient-recipe","url":"\/blog\/delicious-plant-based-pancakes-4-ingredient-recipe\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/delicious-plant-based-pancakes-4-ingredient-recipe\/","fullUrl":"https:\/\/wildglobo.com\/blog\/delicious-plant-based-pancakes-4-ingredient-recipe\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1613472504,"updatedAt":1622896699,"publishedAt":1622896699,"lastReadAt":null,"division":{"id":94616,"name":"Wild Globo"},"tags":[{"id":1257,"code":"sustainability","name":"Sustainability","url":"\/blog\/tagged\/sustainability\/"}],"metaImage":{"original":"https:\/\/images.podos.io\/r249bj3v47gdqrncsjlqi6yejrjer9a13fcg0ddlqwunuj2b.jpeg","thumbnail":"https:\/\/images.podos.io\/r249bj3v47gdqrncsjlqi6yejrjer9a13fcg0ddlqwunuj2b.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/r249bj3v47gdqrncsjlqi6yejrjer9a13fcg0ddlqwunuj2b.jpeg.jpg?w=1920&h=1440"},"metaTitle":"Delicious 4 Ingredient Plantbased Pancakes","metaDescription":"Do you love pancakes as much as we do? The easiest and cheapest recipe. Making pancakes can be sustainable, healthy and yummy.","series":[],"similarReads":[{"id":10115,"title":"We help recover and recycle ocean-bound plastic","url":"\/blog\/we-help-recover-and-recycle-ocean-bound-plastic\/","urlTitle":"we-help-recover-and-recycle-ocean-bound-plastic","division":94616,"description":"8 million plastic pieces find their way to our seas every single day.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/omo5g5yahfndit1fpmo4o78fbndcktxpjkacnn25zt4gblyy.png.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/omo5g5yahfndit1fpmo4o78fbndcktxpjkacnn25zt4gblyy.png.jpg?w=1920&h=1440"},"hidden":0},{"id":11666,"title":"Ditching Fashion Trends and Embracing Authenticity","url":"\/blog\/ditching-fashion-trends-and-embracing-authenticity-instead\/","urlTitle":"ditching-fashion-trends-and-embracing-authenticity-instead","division":94616,"description":"Wear your clothes with pride. 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